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Category: physical therapy

Stretching Jul20th 2020

3 Reasons Not to Skip Stretching After Exercising

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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Joint Pain Jul10th 2020

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the physical and mental effects of chronic pain caused by

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