Category: physical fitness

Back Pain Jan10th 2021

Back Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?

Are You Living with Persistent Back Pain? A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange

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Physical Therapy Dec20th 2020

How Important is Physical Therapy Before and After Surgery?

It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a

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Stress-Related Headaches Dec10th 2020

Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.

There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the

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