Dec10th 2022Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well-recognized that remaining physically active during the workday is beneficial, not only to your health but also to your productivity. It can also
Nov10th 2022Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. Synergy Manual Physical Therapy in Colorado
Oct10th 2022As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you from participating in your favorite hobbies can make you feel helpless in your own life. The constant barrage of pain can exacerbate major mental problems including sadness and anxiety.