Category: get active

Dec10th 2022

Stay Active During Your 9-5 Job With These 5 Simple Tips!

Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well-recognized that remaining physically active during the workday is beneficial, not only to your health but also to your productivity. It can also

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Fun Activities Nov10th 2020

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult

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