Category: fitness

Hip and Knee Pains Jan20th 2021

Move With Ease Once Again by Finding Relief for Your Hip and Knee Pains

Ready to Get Moving Again? Physical Therapy Can Help! Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that just can’t support your body weight without causing annoying aches or agonizing pains, you may be unable to perform your job, play sports, handle household tasks, or

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Back Pain Jan10th 2021

Back Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?

Are You Living with Persistent Back Pain? A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange

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Physical Therapy Dec20th 2020

How Important is Physical Therapy Before and After Surgery?

It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a

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