Category: exercises

Nov10th 2022

Let’s Get Physical: 5 Ways To Improve Your Health & Stay Active!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. Synergy Manual Physical Therapy in Colorado

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Opioids Nov20th 2020

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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