Health Blog

Aug15th 2022

Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.

If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your

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Aug8th 2022

3 Ways To Prevent and Treat Back Pain With Physical Therapy

Do you have frequent low back pain? If the answer is yes, you should definitely get a physical therapy referral ASAP! Physical therapy is a well-known profession for diagnosing and treating low back pain. Low back discomfort is, in fact, one of the most common reasons people seek the help of a physical therapist. Our

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Aug1st 2022

3 Stretches To Combat Morning Achiness

Few things are more frustrating than waking up with persistent discomfort in your neck, back, or joints. Morning aches and pains can make even the most basic actions difficult, such as getting out of bed or putting on your shoes. You just want to wake up and get your day started…why is that so hard?!

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