Apr10th 2022Are You Making Sure to Incorporate Stretching into Your Daily Routine? Are you familiar with the extensive health benefits of stretching? According to Mayo Clinic, consistent stretching improves your joints’ range of motion, increases flexibility, and protects you from injury. If stretching is not a part of your current daily routine, your body is missing
Mar25th 2022Don’t Let Yourself Fall Victim to the Dangerous Path of Painkillers If you have been living day-to-day with pain management drugs, it doesn’t have to be that way. Have you found yourself panicking when you run out of your prescription medication because otherwise, you have no way to manage your discomfort levels? Many people struggling
Mar20th 2022Did You Know Relief from Chronic Pain Is Possible with Physical Therapy? Has chronic, achy pain in your hips or knees recently changed your life? Has it become increasingly difficult for you to fulfill the physical demands of your daily routine? If so, you’re not alone. Millions of Americans experience disruptive pain in their knees