Aug20th 2021Improve Your Health by Enhancing Your Physical Activity! Have you been good about staying active? Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit
Nov10th 2020Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult