Jul27th 2022Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age
Jul20th 2022Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running
Jul10th 2022Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT). PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients